Beating Burnout: medium.com article

Complete your stress cycle. The most effective & efficient way to do this is 30–60 minutes of physical exercise/ movement. It doesn’t have to be crazy strenuous. It can be a walk, a swim, a run, dancing, yoga, whatever helps you feel like you moved your body. *If that feels like too long, try a 10-minute run or walk. Truly it’s just starting to get your body moving and allowing it to fully move through the neurological, physiological process.