We're diving into what burnout truly is.

We're figuring out how to truly manage stress.

We're helping you have somewhere to go from here.

Complete your stress cycle. The most effective & efficient way to do this is 30–60 minutes of physical exercise/ movement. It doesn’t have to be crazy strenuous. It can be a walk, a swim, a run, dancing, yoga, whatever helps you feel like you moved your body. *If that feels like too long, try a 10-minute run or walk. Truly it’s just starting to get your body moving and allowing it to fully move through the neurological, physiological process.

We unknowingly punish ourselves by working 80 hours a week. How dare we burn out, how dare we not be productive.

You’re running to squeeze into those size 6 (okay size 8 or really any fucking size) jeans. Making the bed so you don’t go crazy. And eat the smoothie because you don’t have time for anything else (maybe it will help you fit into those jeans too.) It’s a lot. It’s exhausting. And honestly it’s all bullsh*t.